Eating Habits Lose Weight. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida.
How to Get Your Eating Habits Back on Track and Lose Weight Again
Congratulations to you if you found time to enjoy the summer months: vacations, theme parks, water parks, eating out more, etc..
For many of us, the summer break is winding down, and it’s time to back to real life…
Did you hit the buffet table or sip drinks on the beach/pool/cabana all day? Maybe just the opposite, too many activities going on – you didn’t eat much!
Whatever fun you had, grab a pen and paper to discover how to Get Your Eating Habits Back on Track and Lose Weight Again
10 Sure-Fire Tips to get your Eating Habits Back on Track, Lose Weight Again and Keep the Weight Loss Going!
Tip #1 Don’t turn the relapse into a moral issue
You’re not a bad person or destined to be fat just because you slipped up. Think of the setback as a way to develop coping skills.
Tip #2 Learn from your experience
Write down a list of the situations that trigger you to overeat, and plan an alternative for each.
Tip #3 Don’t try to make up for the slip with a punishing regime of diet and exercise
This will only set up an unhealthy pattern of gaining and losing, and create anxiety about your relationship with food.
Tip #4 Look at the big picture
Consider your food intake a week or a month at a time instead of every day. We WILL have good days and bad days, and slipping up once in a while isn’t that big of a deal. You can always make up for it later in the week, or at the next meal.
Tip #5 Renew your motivation
Going off your diet is a signal that your motivation has veered off track.
Tip #6 Plan ahead to keep hunger at bay
When you let yourself get too hungry, it’s all too easy to overeat. To avoid that, plan nutritious snacks into your day.
Tip #7 Don’t deprive yourself
Instead, reduce portions and/or frequency: have a half-cup of ice cream instead of a pint of ice cream, a bite-sized candy bar instead of a whole one, etc.
Tip #8 Don’t stop moving
Even if you can’t make it to the gym, carve out 20-minutes for a brisk walk (between 1 to 1 ½ miles).
Tip #9 Find an “accountability” partner
Tell your partner your intentions and goals and check in regularly to help keep you on track.
Tip #10 Change your routine
Try a new exercise class, workout rotation, or style of exercise. Add some new, healthy foods to your regime (visit your local farmer’s market for inspiration).
Take Away
“Weight loss is really NOT about losing weight”
As you see, weight loss is really NOT about losing weight at all. Setting attainable behavior and lifestyle goals leads to developing life long healthy habits that ultimately lead to achieving and maintaining a healthy weight with minimal effort!
WHY – because the environment and conditions you live under support total body wellness!
Listen to the FB LIVE Replay for more insightful information on this BLOG
Sandra Recommends
If you’ve been tweaking your intermittent fasting window, trying every new version of Keto, or thinking you need to shop exclusively at Trader Joe’s or Whole Foods to eat healthy… it’s time for a change! Especially if you’ve been trying for 3 months or longer without results.
As Einstein said, “Insanity is doing the same thing over and over and expecting different results. “So, if your current strategy hasn’t given you the results you deserve, why keep doing it?
Do you feel like you’ve tried every diet created? After trying all of these diets you’re likely left feeling frustrated and disappointed because you can’t keep the weight off for good. It can be incredibly tiresome to always feel like you’re starting over without any real change in your body.
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Another Sandra Recommends
Remember the empowering feeling when you chose the path of healthier eating? The intention, the commitment – you were unstoppable on your journey to a better you. But life’s demands often steal our focus, and before we know it, motivation wanes. Can you relate?
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