Did you miss my recent 3-Day Challenge to Get Your Weight Loss Back on Track After Summer?
For a limited time, check out the replay of the pre-challenge kick-off and all 3 days of live training geared help you to take the first steps to reaching your goals of BUILDING healthier eating habits:
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Learn critical nutrition information and meal planning strategies to bust through the confusion and to save you time
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Easy recipes that will save you time and your family will devour !
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Tools designed to help lose weight and make healthier food choices
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Kick start your weight loss (without going hungry!)
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Have more control over sugar cravings and stress eating
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Rev up metabolism & energy levels, so you feel amazing
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Sleep better, improve health and feel better
If you're like most people, you may realize this 3-day live event has renewed your motivation to reach your weight loss goals. You're probably realizing you need more support and accountability to continue on your weight loss journey.
Fuel n Train to the Max® is the perfect springboard to becoming the "Best Version of YOU " by:
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eating healthier
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reaching and maintaining desired weight
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increasing physical strength & endurance
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living healthier and feeling better!
“I no longer look to food for comfort and to pass the time away”
My Unhealthy Relationship with Food…
I had a very stressful job and I was using food as a way to cope with the stress. I was not eating food for its nutritional value or treating it as fuel. I just wanted comfort food after a long work day or week. Portions did not matter. After over eating, I would feel guilty and tried to exercise the bad habits away. It became clear that I could not out train my habits and I began giving up. I knew I needed help when I hit a number on the scale that was foreign to me. At my yearly physical, my primary added obesity as a concern to my chart.
Working with Sandra…
I had tried every “diet” out there, and the weight was not coming off. When I started with Sandra, I was 185# (left) and 4 months later, I was 163# (right). I never felt deprived one day. I traveled, dined out, and coped with Covid-19 while still losing weight.
With Sandra’s help, I finally learned how to refocus the role of food in my life. I no longer look to food for comfort or as a way to pass time. I was able to fit into clothing that I was not able to fit in years and able to run 5ks while in her program w/ less pain!
Sandra is very relatable and is very knowledge about nutrition! She was able to guide me through a very difficult progress with kindness and compassion. I looked forward to our meetings because I left each meeting with a new tool that I was able to use for life.
My Life Now…
During a major life change, new job in a different state, I was able to maintain the weight I lost. After getting settled, I had to tools in my toolbox to resume reaching my weight loss goals. This was such a load off my shoulder. I continue following the principles and flexibility of Sandra’s program.
Clem U, Orlando FL.
Sandra Gultry, Registered Dietitian Nutritionist and Certified Personal Trainer
Sandra is Registered and Licensed Dietitian as well as coach for adult women and men. Using personal and professional experience, she teaches her clients to overcome that sense of frustration and overwhelm associated with failed attempts at either losing weight, keeping the weight off, and/or improving their health status.
Pulling from a variety of leading-edge weight loss and lifestyle strategies, Sandra teaches her clients the necessary tools and techniques to move toward a healthier relationship with food as well as build habits that last for life. The result, healthy and sustainable weight loss, newfound energy and the ability to enjoy the things they love doing.
Sandra offers private sessions, group programs, runs challenges, webinars, and more. She lives in Orlando, FL with her husband and very active 10-year-old son.
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