Procrastination is real!
“A journey of a thousand miles begins with the first step.” — Lao Tzu
It’s hard to get started. Thinking about all we must do.
Things are settling down from kids going back to school.
Many of us are still struggling to “Get Back on Track” with our weight loss and health goals
Now is the time for “self” before the holiday craziness kicks in!
Read more to gain a couple quick valuable tips on how to keep exercise on your schedule – no matter what!
What is procrastination?
- Procrastination means to delay or postpone action; put off doing something.
- Procrastination is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so.
One of the most difficult things about exercise is…. Getting started!
For those who prefer to workout after work, here is a very simply tip to you “getting started” and a mistake to avoid!
“Pre-plan for Success”
Tip #1
Pack your workout clothes, water and post workout snack each night and take them both to work the next day. Don’t forget to it all in the car the next morning, smile.
This mistake many of us make is going home first to change clothes and then head to the gym. I remember when I was in ‘Corporate America’, going home first was a w-r-a-p for me. I was not leaving – unless I was going out to socialize. Just being real.
“Prepare for the Unknown”
Tip #2
Many gyms have locker rooms – keep an extra pair of clothes the gym. This way, you never have to worry about not getting your workout in. After all, we all are human and forget.
Those who work out at home – have clothes out and visible as that added point of accountability! Also, to keep in the forefront of your mind to exercise after work
Summary
Working out, health and weight loss go hand in hand. Nutrition is 80% of the equation, but when effective exercise is part of the equation early in the game, they work together synergistically to maximize results! It goes without saying, “You cannot *out* workout a bad diet!”
Sandra Recommends
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