Procrastination is real!
Have you ever found yourself completely avoiding a situation because it was a difficult hurdle to jump over?
Everyone experiences challenges that are specific to their individual weight loss journey.
The good news is you can work towards overcoming them.
I will identify a commonly overlooked barrier to successful weight loss and a practical solution for conquering it.
“The First Step”
Weight loss is definitely an obstacle many of my clients struggled with for years. Before reaching out to me they:
- Tried diet after diet – many losing weight in the short-term, but gained it all back and more
- Drank smoothie after smoothie – many don’t want to see another one
- Cut out their favorite foods – many able to sustain for a few days or a week then the cravings take over
- Felt tired day after day – many push through the fatigue feeling that its normal
Identify the Obstacles
The first step in attacking these obstacles is to identify your specific struggle.
Generally, this is repeatable. Meaning you encounter this obstacle day after day. Night after Night.
The challenge is we start operating on “Auto Pilot” after a while and don’t even recognize ‘the problem’ as a problem anymore. It becomes routine…
This is exactly what happened to me!
This makes it even more difficult to conquer, BUT NOT impossible!
However, you must be more intentional in “gaining your control back”
“Tips to Overcome the Obstacles”
Take each obstacle in life one step at a time.
- Acknowledge that getting help is a part of life and does not mean your attempts were meaningless
- Seek support from an expert to help ‘tweek’ what you’re currently doing and start seeing the results you desire
- With support comes an ‘accountability partner’ to help keep you motivated to reach the longer term goal
Summary
The storms of life come and go. When the storm is present, it IS difficult to focus on weight loss.
HOWEVER, you can maintain your efforts to-date and avoid gaining weight.
The real key is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life.
This is the true definition of discipline!
Sandra Recommends
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