My History With Dieting and Health Concerns…
Regular life events and…
- Gained 20 pounds after two child births
- Stopped smoking and gained another 20lbs
Never been able to loss that weight gain.
Working With Sandra…
This program has been life changing. I have never experience weight loss with such ease. I don’t feel deprived! The education, tools and support has help me be successful where other weight loss programs have failed. Additionally, the focus on healthy eating means I’m building a foundation for future health and success.
My initial weight was 240 lbs. I lost 20 pounds in 3 months and still losing!
During my journey I the support to maintain positive thinking , resist temptation, and not revert to old behavior when feeling frustrated. One of my biggest struggles was giving into my temptations mindlessly. Sandra gave me strategies on how to balance eating tempting foods and substituting them for something healthier. I was very proud of myself for learning this balance. As a result, I don’t get bored with food anymore nor feel guilty when I desire a ‘sweet treat’.
My Life Now…
I am very pleased with my current weight loss, increase energy level and overall, just feeling good. I no longer feel tired all the time. I highly recommend Sandra Gultry.
Lucretia Clifton, Lebanon, OH