Busyness has a way of getting the best of us.
Busyness includes our relationships, parenting, job/careers/school, volunteering, extended family, and running our kiddos to their multiple activities, etc.
Basically, over committing ourselves to the point we feel overwhelmed and short-tempered.
Stay with me until the end as I reveal a how to keep the holidays “Happy & Merry” by avoiding common holiday mistake #2 made during that gets us off track and feeling sluggish.
Holiday Mistake #2
Going back for seconds!
In most cases, the first plate is pretty full of food. Then, while you eating you see food you missed while making your plate. As more people walk past you with food you missed, self-control is out the window!
Therefore, I recommend assessing the options before making your plate. Going back for seconds is what generally sets people over the edge in one of two ways: 1) too stuffed, or 2) ‘what the hell‘ syndrome and just keep eating uncontrollable. Both of which lead to holiday weight gain.
January…
Remember those New years resolutions and weight loss goals you set for yourself on January 1? Seems like a lifetime ago right?
Fast Forward 10 Months….
- Have you lost the weight you hoped for?
- Are your energy levels higher?
- Do you feel healthier?
If you answered NO to one or more of these questions, trust me you are not alone. The good news, it’s not too late to answer YES to all 3 of these questions before 2019 comes to an end.
Sandra Recommends: Weight Loss & Health Accelerator Session!
How seriously have you taken your own well-being?
We often tend to be better at taking care of others than taking care of ourselves. There’s no shame in needing help to put ourselves back on the priority list.
That’s why I’m doing something super special.
How would you like my PERSONAL mentoring to catapult YOUR health results?
You see, I’m gifting 10 people in my community with a comprehensive “Health Accelerator Session” with my fee entirely waived.
In your private 1:1 session with me, we’ll focus entirely on you. In particular:
- We’ll create a crystal clear vision of a nutrition & weight loss path for you
- We’ll uncover the hidden obstacles and unconscious patterns that have been sabotaging your success with losing weight & keeping it off
- You’ll leave the session not only inspired, but with personalized and tangible next steps to catapult your health now!
Lastly, these sessions will be taking place the last two weeks of October- then they’re gone.
Listen to the FB LIVE Replay for more insightful information on this BLOG
Previous week’s topic: Don’t Forget about you this Holiday Season! (Common Holiday Mistake #1)
Next week’s topic: How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3)
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