Body Reboot Blueprint®
The New Year is the perfect time to “Reset” and “Recalibrate” your weight loss and health goals. This program is for you if you have been struggling to figure out the best way to eat that fits your body type. Get a healthy dose of clean eating with plenty of variety, flavors, and color. With an emphasis on “self-care”, get ready to improve sleep quality and create more hours in your day to enjoy the things you love doing.
Created for adults who want to end the vicious cycle of dieting, stress eating, sugar cravings, gaining lost weight back (and more), and are tired of feeling tired and sluggish day after day.
In this program, you’ll kickstart your healthy and sustainable weight loss journey, while boosting energy levels and keeping your sugar cravings at bay!
Fuel n Train to the Max®
The summertime is the perfect time for a mid-year “Reboot” and “Re-evaluation” of your weight loss and health goals.
This program is for you if you have struggled to lose weight either by attempting to change your diet or through exercise – either with a personal trainer or your own efforts.
However, the desired results on the scale or in the mirror is not reflecting all your hard work and effort. Despite all of the time and money invested, it’s incredibly frustrating when you’re still not losing weight, or able to keep it off, you’re still feeling tired throughout the day and battling strong cravings.
This one-of-a-kind all-inclusive Bootcamp combines registered dietitian approved meals plans with personal trainer approved workout rotations designed to maximize fat burning and begin revealing lean muscles.
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My Clients Love Group Programs
The perfect 'safe haven' to realizing you are not alone, gain back hope for what’s possible, learn information that’s useful for life and help others succeed.
"By the end of the 3-day challenge and Body Reboot Blueprint, I lost 8 lbs and eliminated inflammation in my joints that made it painful to
exercise or even get dressed in the morning. My hormones/mood were in balance and I was no longer struggling with my depression."
Sharissa D.
Sacramento, CA
"There is a lot of information out there. About ¾ the way through Body Reboot Blueprint, I realized that I had “6 o’clock news” knowledge. I’ve been on lots of diets. This is the first time I feel like it might be sustainable for long term."
Laurie G.
Titusville, FL
"I found meal planning, shopping, and coming up with healthy but tasty recipes difficult. I was looking for something that wasn’t a diet to go on and off. I lost about 8 pounds without feeling like I was starving and feel better about myself. I have fewer food cravings!"
Suzan T.
Winter Park, FL