Check out some surprising statistics on eating out vs eating at home.

• American adults spend about $1,200 on fast food per year.
• US families annually spend approximately $3,000 dining out.
• About 80% of US citizens visit fast-food restaurants monthly.
• 23% of US adults dine out at least three times a week.

With your busy life, you might find it easier and faster to grab fast food on your way home to work, during work and/or after work. But this convenience comes at a price.

Read more as I dish out the Pros and Cons Eating Out Vs Eating at Home

#1 “Too Much Sodium.”

Statistics reveal that 89% of Americans eat too much salt.

Excessive salt intake causes water retention and can raise blood pressure, resulting in possible damage to the heart, blood vessels, brain and kidneys.  At home you’re inclined to use less salt to season meals, but restaurants and fast-food outlets use generous amounts to enhance flavors.  Food additives and preservatives also contain salt.

Key note: Food does not have to “taste” salty to contain a large amount of salt!

#2 “Weight Loss.”

Did you know a value meal at a fast-food chain can cost you all the recommended calories you should consume in a day? Eating full portions as some restaurants can more than double an individual’s caloric needs per day.  Homemade meals typically supply fewer calories, which is helpful if you’re trying to lose weight.

A research study that examined the cooking frequency and diet of Americans who had intentions of losing weight revealed that those who ate six to seven meals at home per week consumed an average of 170 fewer calories per day (~1200/week), 5 fewer grams of fat and 16 fewer grams of sugar compared to those who cooked dinner at home only once a week.

The evidence shows that people who cook dinner at home eat a healthier diet, whether or not they’re trying lose weight.

#3 “What’s the Difference in Nutrition?”

When comparing the nutritional value of fast food (restaurant) vs. home-cooked meals, the meals that you prepare yourself are frequently much healthier.  Fast foods and restaurant meals is higher in salt, artery-clogging cholesterol and calories.

• By preparing your own dishes, you can control the ingredients, substituting sugar-free sweeteners or low-sodium options and including more vegetables and whole grains
• Choosing healthy fats for your recipes will contribute to the health of your heart.
• You can also manage the portions you dish out — the larger-than-necessary serving size in most restaurants can lead to overeating.

Instead of the 12-ounce steak you might order at a restaurant, you can enjoy a 3- or 4-ounce piece of meat and fill the rest of your plate with healthy veggies, cutting down on saturated fats and upping your fiber intake.

“Summary”

“Dine out as a Treat.”

There was a time when eating out was a luxury. Something you looked forward to on say a Friday night or after church on Sunday’s.  Life has become more complicated and busier that eating out has become the norm. Unfortunately, that norm has led to an unhealthy America.

The real question is “How do we change the outcomes and find a balance of enjoying life and being healthy!

Decide as a family (or if single), what 1 or 2 meals per week enjoy eating out. Still enjoy your favorite restaurants. Learn to eat mindful – not restrict and deprive!

“Slow down, taste the food, and really enjoy it.”

 

Sandra Recommends

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Another Sandra Recommends

Listen to the FB LIVE Replay for more insightful information on this BLOG

 

 

Previous week’s topic: How to Enjoy your Summer Parties without Gaining Weight

Next week’s topic: No. 1 Mistake that Wrecks Weight Loss Efforts + Solution!