Eat Sensible Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida
Eating sensible while on the Holiday GO and Still Promote Weight Loss
What is it about the holidays that makes our ‘already’ tight schedule even tighter?
- Anticipation of family coming to visit?
- Grocery shopping for those holiday favorites?
- Eating out more?
- Spending more time (and money) in stores
Maybe its all of the above… What does not change during the holiday season is the importance of keeping the body fueled to its optimal levels by means of nutrition, exercise, sleep and time management!
Here are a few easy tips to keep ‘gas in your tank’ during the hustle and bustle this month:
#1 Don’t skip breakfast (Eat Sensible for Weight Loss)
The cliche’ really IS true. Breakfast really is the most important meal of the day.
Having a solid breakfast is essential to jump starting any day on a good note and give the body the energy it needs to GO!
Remember coffee is not breakfast! An adequate breakfast contains and adequate mix of carbs, protein and fat. Eat breakfast within 2 hours of waking up to boost energy levels (not caffeine) and metabolism.
Here’s a sample of an easy breakfast that is filling and will fuel your soul, mind and body for a production day:
- 1/2 to 1 cup cooked plain oatmeal
- ½ cup of berries or top with other fruit of choice
- 1 whole egg
- 8 oz (1%, FF/LF/Soy – depending on tolerance) milk (either made with oatmeal or drink on the side)
This is an example of clean eating. A powerhouse breakfast packed with whole foods and nutrients! Designed to jump start energy levels, metabolism and fill you up for several hours.
By the way, feel free to add coffee with your breakfast for pure enjoyment. 😊
How often to you eat a breakfast? “Daily”, “Occasional”, “Never”, or “Weekends Only“
#2 Pack Healthy Snacks (Eat Sensible for Weight Loss)
Arm yourself for success! When your out for several hours, prepare so you don’t need to depend on restaurants when the hunger kicks in. Some easy snacks (that don’t require a cooler) are:
-
- granola bars (not all are loaded with sugar)
- nuts
- whole grain crackers
- snack bars that are a nice mix of carbs/protein/fat
- fruit
- dried fruit
I personally pack a cooler to add more options such as: yogurt, string cheese, perishable fruit, or cottage cheese. For me having blood pressure issues, eating out is a LAST resort. Do you currently carry snacks without when heading out for several hours? For those said ‘Yes’, what are some of your favorite “on the go” snacks?
#3 Pack Meal (Eat Sensible for Weight Loss)
Planning is everything!
This is my “rule of thumb”, When you anticipate being on the GO for both lunch and dinner, pack one of the meals so you avoid having to eat out twice. Lunch is usually the easiest to pack. Then enjoy dining out for a sensible dinner.
Packing a small cooler gives more options:
- Salads
- sandwiches (yes this can be just as healthy as a hot meal). Packing your own is definitely healthier than getting a sub at restaurant or grocery store
- fruit
- raw veggies
- Other lean protein tuna and salmon packets
- Other grain options Whole wheat crackers like Tricuits, whole wheat pitas or wraps
Are these 3 tips easy enough to add to your daily routine? “Simply”, “Doable”, and/or “Helpful”
Always start one tip at a time. No need to tackle all three at once!
- Breakfast
- Packing healthy Snacks
- Packing a simple and sensible lunch
“Take away Message”
With just a little forethought into your upcoming day will make a huge difference in preventing the “holiday weight gain”
Knowing the ‘tricks of the trade’ to stay on track during the holidays are keys to:
- Enjoying the holidays
- Feeling free to eat what you want and not deprive yourself
- Not feeling overwhelmed and sluggish
- Preventing weight gain
Never lose sight of the “Matters that Matter” – “Don’t Forget About YOU during the Holiday Season” and Eat Sensible while on the GO! Not just for the holiday season, but also year round!
Sandra Recommends
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Another Sandra Recommends
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