90 days.
You, Me, and the Best Version of YOU Ever.
*Many clients continue our work together beyond 90-days in a specialized continuation program.
"I realized that I did not have all the tools to start eating right and start losing weight. I had previously done weight watchers and boot camps without real success. After losing a little over 13 lbs, my health is better. I was taking 2 blood pressure medications and now my doctor has me on the one."
Robin B.
Altamonte Springs, FL
"My desires were to get help with lowering my cholesterol levels to avoid starting medication and to learn how to eat healthier. Within 7 months of working with Sandra, my total cholesterol dropped from 233 (high) to 100 (normal), LDL” lousy cholesterol” dropped from 174 (high) to 66 (normal). I feel so relieved NOT needing to start cholesterol medication."
Teneka H.
Kissimmee, FL
Here’s What You Get
Special 90-Minute Intensive Kick-Off Session
Hit the ground running after our initial 90-Minute intensive coaching & training session. We’ll do an in-depth health assessment and focus on ensuring your goals are crystal clear. You will leave this session with your personalized nutrition and lifestyle plan. Feel confident in knowing exactly what steps are needed to jumpstart your weight loss, boost energy levels, feel better and move forward toward the permanent change you so desire.
Four Weekly Private Coaching & Training Sessions in Month One
You and I, we’re a team. Your weight loss and health goals and dreams become my own. These specialized high-touch sessions are designed to achieve quick ‘wins’. I will provide the support, strategies, tools and techniques to build a solid nutrition foundation to set you up for success in any situation. We’ll also make sure you stay in a successful mindset, keeping you confident, motivated, and unstoppable.
Four Private Coaching & Training Sessions in Months Two & Three
After completing the high-touch sessions, this is usually when individual life challenges hit head on. Whether than calling these challenges of life "Setbacks", I prefer to call these “Teachable Opportunities" to not lose sight of your ultimate weight loss and health goals. The good news is, I am in your back pocket guiding and supporting you every step of the way. The concepts taught are applied real-time to your specific needs and you’ll receive lots of personalized direction designed to help work through life challenges, special events, and holidays progressing you forward to realizing your long-term weight loss and health goals. During each session I will put on my “teacher” hat and lead an education session on “special topics” that are paramount to your long-term success.
Accountability Journals
Together we will set and track your specific weight and lifestyle goals. You will have access to a food tracking app to ensure your meeting key nutrient and water needs daily. Prior to each session, you will have the opportunity to reflect and report on both successes and challenges. This information will serve as the springboard to address and set a plan of action to continue moving you forward.
Personalized Client Portal Access
Enjoy having all your tools for success right at your fingertips! Training videos, handouts, journals, appointment management, and more. You will have the ability to upload documents, photos as well as send me personal messages between sessions so that we constantly stay connected.
Private Email Access and Time-Sensitive Quick Phone Calls
Membership has its privileges! Think of having me in your back pocket during our time together. You can reach out with questions, clarifications, and the need for feedback. I’m always keen to celebrate new successes. And when time sensitive matters arise that are better handled voice-to-voice, just say the word and we’ll schedule a quick call.
Special VIP Bonuses
Book of delicious and easy recipes
Customized meal plans
