Private Coaching

Step Into Your Highest Level of Health With One on One Coaching & Support

Whether you have tried to lose weight on your own, alarmed by abnormal labs, newly diagnosed, or need management of an existing medical condition(s), my 90-day signature 1:1 personalized program will transform your entire spirit, soul and body.

Are you someone who has struggled with your weight since childhood? Maybe, you’re someone who began struggling with weight as an adult?

Either case, now you’re at the point in life where weight is now a real concern.

Your weight is affecting your quality of life and even how you feel about yourself.

  • High Blood Pressure…

  • Pre-Diabetics…

  • Diabetes…

  • High Cholesterol…

  • Medications…

  • Lack of Sleep…

  • Tired and Sluggish…

  • Stress Eating…

  • Sugar Cravings…

The list goes on and on.

The Vicious Cycle…

Maybe you were successful at losing a significant amount of weight in the past. However, those diet approaches were not sustainable because you ate the same food and/or they were just too expensive to maintain.

Maybe you made significant changes on your own in an effort to lose weight. Such as limiting carbs, cutting out sweets, reducing calories, not eating past 7 PM, increased exercise, and more. Frustration is at an all time high because the weight is not coming off with all the hard you’ve put in.

As a result of all of this, your hope, motivation, and confidence in losing weight have plummeted.

It doesn’t have to be this way and you deserve better!

  • 90 days.

    You, Me, and the Best Version of YOU Ever.

*Many clients continue our work together beyond 90-days in a specialized continuation program.

What is the “secret sauce” missing from all your hard work?

My Unique 5-Step Approach To Total Body Wellness

Mindset
Mindset for Successful Weight Loss
Nutrition
Personalized Nutrition for the Mind, Body and Spirit
Cravings
Crushing the Cravings
Three-Es
The Three E’s - Enjoyable, Effective Exercise
Habits
Habits that Last For Life
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"I realized that I did not have all the tools to start eating right and start losing weight. I had previously done weight watchers and boot camps without real success. After losing a little over 13 lbs, my health is better. I was taking 2 blood pressure medications and now my doctor has me on the one."

Robin B.

Altamonte Springs, FL

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"My desires were to get help with lowering my cholesterol levels to avoid starting medication and to learn how to eat healthier. Within 7 months of working with Sandra, my total cholesterol dropped from 233 (high) to 100 (normal), LDL” lousy cholesterol” dropped from 174 (high) to 66 (normal). I feel so relieved NOT needing to start cholesterol medication."

Teneka H.

Kissimmee, FL

Here’s What You Get

Special 90-Minute Intensive Kick-Off Session

Hit the ground running after our initial 90-Minute intensive coaching & training session. We’ll do an in-depth health assessment and focus on ensuring your goals are crystal clear. You will leave this session with your personalized nutrition and lifestyle plan. Feel confident in knowing exactly what steps are needed to jumpstart your weight loss, boost energy levels, feel better and move forward toward the permanent change you so desire.

Four Weekly Private Coaching & Training Sessions in Month One

You and I, we’re a team. Your weight loss and health goals and dreams become my own. These specialized high-touch sessions are designed to achieve quick ‘wins’. I will provide the support, strategies, tools and techniques to build a solid nutrition foundation to set you up for success in any situation. We’ll also make sure you stay in a successful mindset, keeping you confident, motivated, and unstoppable.

Four Private Coaching & Training Sessions in Months Two & Three

After completing the high-touch sessions, this is usually when individual life challenges hit head on. Whether than calling these challenges of life "Setbacks", I prefer to call these “Teachable Opportunities" to not lose sight of your ultimate weight loss and health goals. The good news is, I am in your back pocket guiding and supporting you every step of the way. The concepts taught are applied real-time to your specific needs and you’ll receive lots of personalized direction designed to help work through life challenges, special events, and holidays progressing you forward to realizing your long-term weight loss and health goals. During each session I will put on my “teacher” hat and lead an education session on “special topics” that are paramount to your long-term success.

Accountability Journals

Together we will set and track your specific weight and lifestyle goals. You will have access to a food tracking app to ensure your meeting key nutrient and water needs daily. Prior to each session, you will have the opportunity to reflect and report on both successes and challenges. This information will serve as the springboard to address and set a plan of action to continue moving you forward.

Personalized Client Portal Access

Enjoy having all your tools for success right at your fingertips! Training videos, handouts, journals, appointment management, and more. You will have the ability to upload documents, photos as well as send me personal messages between sessions so that we constantly stay connected.

Private Email Access and Time-Sensitive Quick Phone Calls

Membership has its privileges! Think of having me in your back pocket during our time together. You can reach out with questions, clarifications, and the need for feedback. I’m always keen to celebrate new successes. And when time sensitive matters arise that are better handled voice-to-voice, just say the word and we’ll schedule a quick call.

Special VIP Bonuses

  • Book of delicious and easy recipes

  • Customized meal plans

Sandra-Gultry-My-Promise-To-You

My Promise To You

I would love to offer you a guarantee, but the person who owns that is you.

 

I guarantee my God given skills and expertise, coaching, undivided attention, a personalized comprehensive program, step-by-step guidance, templates, handouts and other tools you can use for life.

 

Ultimately, you are the one that must decide how committed you are to having this transformation. You’re the one that has to be SO sure that “this shall be”. This goal is SO important to you that you will stay perseverant and do what is recommended and WE will work together as a team!

 

As your Registered Dietitian:

 

  • I’m inspiration on the days when you don’t have any
  • I’m knowledge you don’t have
  • I’m insight that’s going to open things up for you
  • I will challenge you when you need it
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Frequently Asked Questions…

Get Started Today!

This program is designed where it won't allow for you to disappear, fall through the cracks or not stay engaged because I am your partner. I will notice if you’re not engaged.

You will feel fully supported throughout the entire process. Plus, you will not feel overwhelmed because we gradually build upon your successes – one step at a time.

Honestly, there is just no way you can fall through the cracks without me noticing. I will be there to catch you.