90 days.
You, Me, and the Best Version of YOU Ever.
*Many clients continue our work together beyond 90-days in a specialized continuation program.
What is the “secret sauce” missing from all your hard work?
My Unique 5-Step Approach To Total Body Wellness
Mindset for Successful Weight Loss
Personalized Nutrition for the Mind, Body and Spirit
Crushing the Cravings
The Three E’s - Enjoyable, Effective Exercise
Habits that Last For Life
"I realized that I did not have all the tools to start eating right and start losing weight. I had previously done weight watchers and boot camps without real success. After losing a little over 13 lbs, my health is better. I was taking 2 blood pressure medications and now my doctor has me on the one."
Robin B.
Altamonte Springs, FL
"My desires were to get help with lowering my cholesterol levels to avoid starting medication and to learn how to eat healthier. Within 7 months of working with Sandra, my total cholesterol dropped from 233 (high) to 100 (normal), LDL” lousy cholesterol” dropped from 174 (high) to 66 (normal). I feel so relieved NOT needing to start cholesterol medication."
Teneka H.
Kissimmee, FL
Here’s What You Get
Special 90-Minute Intensive Kick-Off Session
Hit the ground running after our initial 90-Minute intensive coaching & training session. We’ll do an in-depth health assessment and focus on ensuring your goals are crystal clear. You will leave this session with your personalized nutrition and lifestyle plan. Feel confident in knowing exactly what steps are needed to jumpstart your weight loss, boost energy levels, feel better and move forward toward the permanent change you so desire.
Four Weekly Private Coaching & Training Sessions in Month One
You and I, we’re a team. Your weight loss and health goals and dreams become my own. These specialized high-touch sessions are designed to achieve quick ‘wins’. I will provide the support, strategies, tools and techniques to build a solid nutrition foundation to set you up for success in any situation. We’ll also make sure you stay in a successful mindset, keeping you confident, motivated, and unstoppable.
Four Private Coaching & Training Sessions in Months Two & Three
After completing the high-touch sessions, this is usually when individual life challenges hit head on. Whether than calling these challenges of life "Setbacks", I prefer to call these “Teachable Opportunities" to not lose sight of your ultimate weight loss and health goals. The good news is, I am in your back pocket guiding and supporting you every step of the way. The concepts taught are applied real-time to your specific needs and you’ll receive lots of personalized direction designed to help work through life challenges, special events, and holidays progressing you forward to realizing your long-term weight loss and health goals. During each session I will put on my “teacher” hat and lead an education session on “special topics” that are paramount to your long-term success.
Accountability Journals
Together we will set and track your specific weight and lifestyle goals. You will have access to a food tracking app to ensure your meeting key nutrient and water needs daily. Prior to each session, you will have the opportunity to reflect and report on both successes and challenges. This information will serve as the springboard to address and set a plan of action to continue moving you forward.
Personalized Client Portal Access
Enjoy having all your tools for success right at your fingertips! Training videos, handouts, journals, appointment management, and more. You will have the ability to upload documents, photos as well as send me personal messages between sessions so that we constantly stay connected.
Private Email Access and Time-Sensitive Quick Phone Calls
Membership has its privileges! Think of having me in your back pocket during our time together. You can reach out with questions, clarifications, and the need for feedback. I’m always keen to celebrate new successes. And when time sensitive matters arise that are better handled voice-to-voice, just say the word and we’ll schedule a quick call.
Special VIP Bonuses
Book of delicious and easy recipes
Customized meal plans
My Promise To You
I would love to offer you a guarantee, but the person who owns that is you.
I guarantee my God given skills and expertise, coaching, undivided attention, a personalized comprehensive program, step-by-step guidance, templates, handouts and other tools you can use for life.
Ultimately, you are the one that must decide how committed you are to having this transformation. You’re the one that has to be SO sure that “this shall be”. This goal is SO important to you that you will stay perseverant and do what is recommended and WE will work together as a team!
As your Registered Dietitian:
- I’m inspiration on the days when you don’t have any
- I’m knowledge you don’t have
- I’m insight that’s going to open things up for you
- I will challenge you when you need it
Frequently Asked Questions…
This program is designed where it won't allow for you to disappear, fall through the cracks or not stay engaged because I am your partner. I will notice if you’re not engaged.
You will feel fully supported throughout the entire process. Plus, you will not feel overwhelmed because we gradually build upon your successes – one step at a time.
Honestly, there is just no way you can fall through the cracks without me noticing. I will be there to catch you.
All I ask is that you meet me “halfway”.
If I accept insurance, I am relegated to listening to what the insurance companies allow in terms of the kind of help I can provide you and the work I can do. It is so limited and incomplete that I choose not to participate in insurance networks.
I am committed to a comprehensive solution for you that uncovers every stone. I want to give you much more personalized individual attention than the insurance companies will allow in terms of time.
I am looking for clients that are willing and committed to investing directly in that type of comprehensive program. I do understand that this may not be a fit for everybody, but this is how I choose to run my practice.
I do accept Health Savings Account (HSA) and Flexible Spending Account (FSA) cards. Also, I can provide you a “SuperBill” to file a claim with your insurance company.
Remember, this is a comprehensive program NOT a diet! I say don't wait. Let's set you up for success before you leave on the trip (or going into the holidays). Of course, you are not expected to track food. But by putting that stake in the ground and declaring "I AM IN", it really transforms you and making that empowered decision to step in.
It’s a great opportunity to learn how to manage this successfully regardless of where you are at. I am going to teach you skills that honestly you can take on vacation (and any occasion). I am going to teach you mindful skills that are going to be beneficial to get started with NOW rather than waiting.
Vacations, holidays, special events are meant to enjoy family/friends, fun, fellowship, and food. The best decision you can make is to step in now rather than waiting until any special occasion.
The #1 difference in my program and what you have tried in the past is support!
Two other bonuses you get with me are accountability and finally knowing what to eat!
I understand you have failed in the past and have lost hope. I understand you don’t have a good track record with food and diets.
All I am asking is that you have the conviction that you can do it with me. That I can hold your hand and that you’ll do your part. I can’t guarantee any results. All I ask is that you show up for your 50% and you will let me handhold you through the process. If you disappear, I’m going to give you a call to check in on you.
If you float away and not compliant, canceling appointments, are you agreeing that I can “hunt you down”, email you, call you to bring you back in. That we always treat this as a team. You’re agreeing you’re not going to give up on yourself. You’re not going to abandon yourself.
I would love to offer you a guarantee, but the person who owns that is you.
I guarantee my God-given skills and expertise, coaching, undivided attention, a personalized comprehensive program, step-by-step guidance, templates, handouts, and other tools you can use for life.
Ultimately, you are the one that must decide how committed you are to having this transformation. You’re the one that has to be SO sure that “this shall be”. This goal is SO important to you that you will stay perseverant and do what is recommended and WE will work together as a team!
As your Registered Dietitian:
- I’m inspiration on the days when you don’t have any
- I’m knowledge you don’t have
- I’m insight that’s going to open things up for you
- I will challenge you when you need it
Let me ask you this, how much time are you spending each day trying to figure out what to eat? And how are you feeling? Are you running out of steam each night and just collapsing on the couch?
What if I told you in as little as 30 minutes PER WEEK you’re able to plan and prep for ALL your meals?
And these are healthy, wholesome meals that will fill you up and GIVE you energy so you’ll have more time to do what you want.
Now, to get there, there is a little upfront time. You and I will have some coaching sessions in addition to a 15-minute block of time each day for the first month for you to complete the training.
But after that, imagine how much time you’ll save.
1. Here’s how investing will stop you from losing money
You’ll get a personalized plan to guide you precisely on what to eat and NOT eat, so you’re no longer wasting money on expensive supplements, powders, shakes, special (diet) food, and more. At our first session, we will put together a well-balanced plan including whole foods where you’re eating better and getting your nutrient needs met.
Within a few days you’ll feel better, have more energy, and save money from dining out less! Plus think of all the money you'll save not having to buy over the counter antacids, pain meds, sleep meds, etc. because once you're on the right meal plan, you're going to feel soooo much better.
2. I need to talk it over with my Husband (significant other) before committing
I am married so I absolutely understand and respect speaking to your husband (significant other) prior to making this decision. I would do the same. Take caution, that there is a difference between asking for permission and asking for support.
A couple of questions for you: 1. Do you think your husband (significant other) will be supportive of this? 2. Is he generally supportive of your goals and endeavors?
These are important questions. You must share you’re deepest concerns with your health, weight, self-esteem, self-image. You must even share how that affects your desire for intimacy. If your husband (significant other) does not recognize the pain you’re experiencing, he will see this program as just another bill to pay and we can’t afford it at this time.
We both know losing weight and stepping into your highest level of health is more than just a bill. It truly has no price tag.
Men are more supportive of a wife’s (significant others) goals when he sees her pain, passion, and commitment.
I am more than happy to role-play having a discussion with your husband (significant other).