Holiday Mistake #1
Skipping Breakfast. No matter how many parties you are attending – have a solid breakfast. Going to an event starving, results in over eating 99.9% of the time. This form of ‘saving’ calories results in eating way more – hence holiday weight gain. Unfortunately, coffee with or without fruit does not count. Here’s an sample:
- 1/2 cup cooked plain oatmeal
- 1/2 apple or top with other fruit of choice
- 1 whole egg
- 8 oz (1%/Soy/Lactose-Free) milk or single serving size of fat-free yogurt
*Some individuals need more or less calories depending on specific caloric needs.
Don’t forget about you
Wow, time flies, doesn’t it? I can hardly believe that it’s already October and that soon the holiday season will be upon us and we’ll soon be thinking of New Years Resolutions again.
This leads me to an important question that I’d like to ask you…what were your weight loss and health goals back in January? Do you remember those resolutions you set for yourself to get healthier, to lose the same 20 pounds you’ve been trying to lose year after year?
Self Assessment
Now , let’s fast forward to 10 months.
- Have you lost the weight you hoped for?
- Are your energy levels higher?
- Do you feel healthier?
If you answered NO to one or more of these questions, trust me you are not alone. In fact, new research has shown that a whopping 80% of people give up on their New Year’s resolutions and many throw in the towel by January 12!
Chat with Sandra
Tired of the diet roller coaster? It’s confusing and overwhelming to figure out how to lose that quarantine weight and even harder to stay motivated.
It’s not your fault. Losing weight during normal times is difficult.
Most weight loss programs are one size fits all. While they make work for your neighbor or you best friend’s cousin, it doesn’t mean it’s right for you. While there
are many ways to lose weight, finding a healthy eating and exercise plan that is easy to follow for life and highly personalized is the best way to ensure successful, long-term weight loss.
I have opened up my calendar for three new private 1:1 clients who want to partner with me to master these three tips for reinventing yourself over the next three to six months. Together we will:
- create a crystal clear vision of a nutrition & weight loss path for you
- uncover the hidden obstacles and unconscious patterns that have been sabotaging your success with building healthy eating habits, losing weight and/or keeping it off
You’ll leave the complemenary phone session not only inspired, but with personalized and tangible next steps to catapult your weight loss and health now!
[ Click Here] to grab a spot on my calendar, fill out short form and submit. It’s that simple!
Sandra Recommends
Listen to the FB LIVE Replay for more insightful information on this BLOG.
“You have the power to change the course of your destiny“