Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving something sweet to go with it.
Think about it. Usually, people will say their breakfast is coffee with fruit or some type of pastry. Yes, fruit is natural sugar, but none the less, its still providing a sweet taste
Read more as I shed some insight as to why this sweet craving occurs and Easy and Satisfying Swaps!
A Blind Study
There is a study published as to why coffee makes you crave dessert/sweets—and it’s not just about balancing out the bitterness. Caffeine actually reduces sweet taste perception.
The researchers at Cornell University conducted a blind study. 107 participants were randomly separated into two groups:
One group consumed coffee containing 200 milligrams of caffeine – the equivalent of a strong cup of coffee – while the other group consumed decaffeinated coffee. The level of bitterness was equal for both groups. Both groups had same amount of sugar added.
The participants who had the caffeinated coffee rated it as less sweet than those drinking decaf, even though the amount of sugar was the same in cup.
Many of you will find this surprising, neither group in the study could tell whether the coffee was caffeinated or decaf (there is no difference in the taste between caffeinated and decaf)
Level of Alertness
Participants in both claimed increased alertness, but didn’t show any improvement in reaction times, which kind of calls coffee’s purported awakening powers into question.
Researching believe (I agree also) there is a placebo effect or a conditioning effect to the simple action of drinking coffee.
The act of drinking coffee—with the aroma and taste—is usually followed by alertness. Participants, in this study, felt alert even if the caffeine wasn’t there.
Study Concluded
The overall conclusion of the study was: “When you drink caffeinated coffee, it will change how you perceive taste – for however long that effect lasts. “So if you eat food directly after drinking a caffeinated coffee or other caffeinated drinks, you will likely perceive food differently.”
Summary
You don’t need caffeine for a boost of energy after all. That said, continue to enjoy your “MoJoe” in moderation (capping a 16 oz of caffeine per day).
Over time balanced eating, quality sleep and daily exercise (Self-Care), will lead to less dependence on the ‘need for coffee’ to get you going in the morning and to keep you going in the afternoon!
Summary
At the end of the day, healthy living, weight loss, weight maintenance is about balance eating and giving yourself permission to enjoy your favorite foods (even those with added sugar) in moderation.
Sandra Recommends…
A great first step is checking out and registering for my brand new 3-Day challenge called:
“Crush your Sugar Cravings: A 3-Day Clean Eating No Added-Sugar Challenge” to help you
- Boost your energy levels and feel less sluggish during the day
- Wake up that metabolism and jump start weight loss and just feel better overall
- Get on the path of ‘eating clean’ without starving yourself, without depriving yourself, without restricting AND
- Begin to maximize your results from your workouts
The best part is this challenge is FREE!
The live training will go into more detail about clean eating, but I do want to share here what ‘clean eating is NOT’
- a fad diet, cleanse, or detox
- what you can and cannot eat
- going vegan or vegetarian
- about counting calories or severe restriction/elimination of carbs
- starving, deprivation or restricting
Learn more and Register for Challenge: ActionChoices.com/CrushSugarCravings
Challenges are always more fun with a buddy! Feel free to share with others.
Another Sandra Recommends
Listen to the FB LIVE Replay for more insightful information on this BLOG.