Stress Eating and Weight Loss – A Registered Dietitian Nutritionist Viewpoint
stress eating weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida.
Believe it or not, even dietitians are not immune to stress eating. As many of you know, I have maintained a 20-25 lb weight loss since 2004. Over the past couple of years, stress eating became more of an issue more than I wanted to admit to myself – much less acknowledge in public.
I knew I had to take real action when my 5 lb window of allowable weight gain turned into 10 lbs with the potential for more! Yikes!
It was a battle to gain control, and I realized that I must remain intentional and mindful daily to keep my weight under control. Looking back, I will say that I was getting stronger every time I fell down. It’s difficult to see progress when you feel defeated, but the key is getting back in the game and not giving up. The desired results WILL come!
The Good News? (stress eating weight loss)
You don’t have to fall and get back up as often as I did, and you certainly don’t have to go alone. I can save you a lot of disappointment, self-doubt, and loss of motivation. Instead of going back to tweaking your intermittent fasting window or trying another version of Keto, it’s time for a fresh new approach! It’s time to stop going at it alone and get the support you need to succeed at ditching unwanted pounds and to feel your best!
It’s my commitment to support adults who want to end the vicious cycle of losing weight, stressing eating, gaining it back (and more) while at the same time feeling tired day after day. Here goes; I can’t keep this information to myself!
If you want to ignite healthy and sustainable weight loss, boost energy levels and keep sugar cravings at bay, then GRAB THE EARLY-BIRD PRICE THAT GOES AWAY SUNDAY for:
Take Away Message (stress eating weight loss)
New Year, New You!
Ready to lose those unwanted pounds and feel your best?
Let go of tweaking your intermittent fasting window or trying another version of Keto. It’s time for a fresh new approach!
Stop going it alone and get the support you need to succeed at ditching unwanted pounds and to feel your best!
As Einstein said, “Insanity is doing the same thing over and over and expecting different results. “So, if your current strategy hasn’t given you the results you deserve, why keep doing it?
Body Reboot Blueprint® 30 days to reset & recalibrate weight loss and energy levels® is open for registration.
What better time than now to start a proven program that will benefit your body from the inside out!
It’s a time to:
- Ditch restrictive diets and temporary fixes such as intermittent fasting, Keto, Ozempic, Metformin, and shots!
- Blast away the body fat and wear clothes that have not fit for years!
- Score lasting energy levels and do the things in life that are enjoyable!
- Drop the extra pounds and improve blood pressure, blood sugar, and wake up feeling rested and refreshed!
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