How Eat weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida.
Figuring Out What to Eat for Weight Loss is Time consuming? (The Solution to Freeing yourself from the Overwhelm!)
October is right around the corner. Halloween unofficially begins the holiday season. Before you know it, many will start thinking of New Year’s Resolutions, yet again. Majority of US set “goals” for the New Year. What is different is some call the goals “New Year’s Resolutions”, and some people don’t. Either case, the result is the same – we are trying to set a new purpose (or chapter) for ourselves going the new year. My goal is to take ONE goal OFF your list, by giving you sure-fire tips on how to best eat for weight loss.
Holiday Poll – How to Eat during the Holiday for Weight Loss
Are you ready for the Holiday Season to begin? This means
- Holidays
- More Food
- October kicks off “Candy-Coated Madness”
- More Fellowship in large numbers
The reality is we are in the LAST quarter of the year!
Surprising Weight Loss Statistics and How to Eat
To my surprise, many of my clients had some ambivalence (doubt) about losing weight initially. Despite, the fact they really wanted to lose the extra weight. Once they opened up and shared why, it made perfect sense.
Here are a few reasons why people have doubts about losing weight:
- Fear of the attention from looking attractive again
- Spouse not fully on board
- Anxiety about keeping the weight off long term
This empowered me to not only put on my ‘coaching‘ hat, but also my ‘player-coach‘ hat. I’m in this game just like you. I live with the pressure of keeping my own weight loss off and maintaining. I have my moments where ‘I fall short and over indulge’.
Self-Assessment Question
What do you think is holding you back from taking the steps, you need to take to succeed once and for all?
Me personally – my trigger started as sheer overwhelm…Over time, fear played a role, which leads to feeling unmotivated. At this point the lines were all blurred, and it just became habitual for me to “Stress Eat” as a means of procrastination…
Not a good combination, I will admit. As you see, being a Dietitian does not exempt me from having the same struggles related to food.
Two important questions
This leads me to two important questions that I’d like to ask you…
- What were your weight loss and health goals back in January?
- Do you remember those resolutions you set for yourself to get healthier, to lose the same XX pounds you’ve been trying to lose year after year?
Now, let’s fast forward to 9 months, almost 10 months now.
- Have you lost the weight you hoped for?
- Are your energy levels higher?
- Are you healthier?
- Are you feeling good about yourself?
If you answered NO to at least ONE of these questions, trust me you are not alone.
Let’s Get Back on Track!
The good news, it’s not too late to answer YES to all 3 of these questions before new year comes to an end.
That’s where Fuel n Train the MAX® Self-Paced comes in as your solution. This all-inclusive 6-week Bootcamp combines the power of effective workouts and tailored nutrition, helping you achieve results that last.
Imagine saying goodbye to the endless cycle trying so hard but the number on the scale is not budging. Or worse, you lose the weight only to gain it all back plus some. Instead…picture yourself embracing newfound energy, confidence, and a healthier body that reflects your efforts. Fitting into your favorite clothes again. I promise this can happen to you with the right program!
Listen to the FB LIVE Replay for more insightful information on this BLOG
The Solution to Freeing yourself from the Overwhelm!
Calling All Weight Loss Warriors!
Ready to unleash a fall transformation that’ll have you looking and feeling your absolute best? Say goodbye to frustrating diets and ineffective workouts that leave you hungry and discouraged.
Introducing Fuel n Train to the MAX® Self-Paced: Your Path to Lasting Transformation
Achieve Your Dream Results: With Fuel n Train to the MAX®, Sellf-Paced you’ll experience a complete transformation.
Your journey with Fuel n Train to the MAX® Self-Paced means:
- Unlocking critical nutrition insights
- Expanding your palate, fearlessly
- Gaining discipline and control over cravings
- Improving sleep, energy, and overall health
- Jumpstarting weight loss without deprivation
- Making food prep a breeze – saving you time and money!
Fuel n Train to the MAX® Self-Paced is NOT your typical “Bootcamp.” This is about mastering clear, achievable lifestyle skills that stand strong in ANY season of your life. No more dieting, no more overtraining – just sustainable success.
You’ll get 6 Weeks of:
✨ Expert-Designed Clean Eating Meal Plans: Indulge in a variety of delicious dishes with easy prep that aligns with your goals.
✨ Powerful Workouts: Ignite fat loss and build lean muscle with efficient routines – modifications available for all fitness levels.
✨ Valuable nutrition & wellness training, email/text support throughout the program.
PLUS A BONUS 60-minute complimentary 1:1 phone session to get your questions answered and outline your next steps
These Amazing Results Await You when you join Fuel n Train to the MAX® Self-Paced:
🥑 Master Nutrition Insights: Uncover time-saving meal planning strategies and nutrition insights that demystify healthy eating.
🛒 Equip Yourself for Success: Gain tools for weight loss and make smarter, more informed food choices.
🍽 Discover Food Freedom: Develop a newfound love for food without the fear of gaining weight.
🍴 Indulge in Delicious Recipes: Explore mouthwatering recipes that delight both you and your loved ones.
🙌 Boost Discipline & Accountability: Regain control over your eating habits and enhance accountability.
🍬 Say Goodbye to Cravings: Tame sugar cravings and overcome emotional eating.
⚖ Kick-Start Weight Loss: Bid farewell to bloating and embark on a fulfilling journey without deprivation.
🔥 Ignite Your Metabolism: Fuel your body for sustained energy, vitality, and an incredible sense of well-being.
💪 Sculpt Lean Muscle: Build strength and confidence as you shed unwanted fat.
😴 Enjoy Better Sleep & Clarity: Improve sleep quality, elevate vitality, and sharpen your mental focus.
Don’t miss this chance to embark on a journey that’ll revolutionize your health and reshape your life. Say YES to the new you with Fuel n Train to the MAX®!
Claim your spot and make this summer your time to shine 🌟
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Take Away Message
One message I hope you take away today is it’s NEVER too late to “Get back on track” with your
- Health goals
- Weight goals
- Exercise goals
- Life goals
With the right guidance and support ANY this possible! Just Believe