Skip to content

CLICK HERE TO GRAB MY BRAND NEW MEAL PLAN & PREP GUIDE!

Private Coaching
Group Programs
Meet Sandra
Success Stories
Blog
- As Seen In
Contact

workshop

Nutrition and Wellness Workshop at Roper YMCA

By Sandra Gultry | October 1, 2018

Come check out a FREE nutrition and wellness workshop at the Roper YMCA on Thursday October 11th at 9:30 PM.

Search for:

Categories

As Seen In
Blog
Calendar of Events
Fuel n Train to the MAXX
Nutrition Spotlight
Programs
Success Stories
Weekly LIVE

Tags

30-day challenge added sugar Blood Pressure body composition breakfast Cholesterol Christmas coronavirus COVID-19 Diabetes dietitian Dining out eating Eating tips exercise Food Tracking goals group program happiness health Healthy heart disease holiday immune immune health Licensed Nutritionist lifestyle Lifestyle changes Mindset new years resolution nutrition overindulge pre holiday registered dietitian restrict calories safety soul sugar sweets tips water Weight weight gain Weight Loss wellness

Archives

It's All About Choices

SandraYourRDN@ActionChoices.com

5401 S. Kirkman Road, Suite 310, Orlando, FL 32819

Join my Private Facebook Group

Work With Me

Private Coaching
Group Programs
Medicare Clients

Recent Posts

5 Keys to Manage Stress Eating and avoid Unwanted Weight Gain

How Stress, Immunity and Weight Gain go Hand in Hand

Often Overlooked Benefits of Vitamin D and its Link to Weight and Reduced Risk of Chronic Diseases

Does 100% Fruit Juice Hinder or Promote Weight Loss & Good Health?

Follow Me on Instagram

“A mother’s love is everything. It is what bri

“A mother’s love is everything. It is what brings a child into this world. It is what molds their entire being. When a mother sees her child in danger, she is literally capable of anything. Mothers have lifted cars off of their children and destroyed entire dynasties. A mother’s love is the strongest energy known to man.” —Jamie McGuire

Have a Blessed and Wonderful Sunday,
Sandra and the It's All About Choices Team

Been on a diet roller coaster and tried of trying

Been on a diet roller coaster and tried of trying to go at it alone? I have something very special that I know is going to make a huge difference!

It can be incredibly confusing and overwhelming to try to figure out how to lose that stubborn weight and even harder to keep motivated without someone there holding your hand.

Here is a special opportunity for those who are committed to reaching their weight loss and health goals!

I have decided to open my practice for 12 complimentary BACK-ON-TRACK sessions designed to help you discover the KEYS to your personal weight loss success!

Go to www.actionchoices.com/backontrack schedule your FREE personalized 1:1 Back-on-Track session with me!

Instagram post 17923346261705114

Instagram post 17923346261705114

Sign-up is still open. This FREE Challenge and Mea

Sign-up is still open. This FREE Challenge and Meal Plan starts TUESDAY!

Summertime is quickly approaching!

Are you ready to break out your shorts, tank tops, and swimsuits???

If you’re not ready, here is your chance to “GET READY” and work on becoming the “Best Version of YOU” possible.

Mark your calendars! Tuesday, May 9th, I’m kicking off my BIG Challenge of 2023, called

SUMMER SHAPE UP
“A 3-DAY FREE LIVE CLEAN EATING CHALLENGE WITH POWERHOUSE BREAKFAST SMOOTHIES”

3 days of delicious, SATISFYING, and EASY to PREPARE meals/snacks
3 days of FILLING powerhouse breakfast smoothies to start your morning off strong
3 days of LIVE training and support from me

Come out of this challenge:
More ENERGIZED
Fewer sugar cravings
FEELING BETTER
And a few pounds LIGHTER

To name a few.

Now is the perfect time to start your summer shape-up. Click the link to learn more and sign up!

Register today for the Summer Shape Up at www.ActionChoices.com/ssu

Follow on Instagram

Newsletter Signup

Leave this field empty if you're human:

Copyright © 2020-2022 It's All About Choices. Privacy Policy | Cookie Policy

Website by