whole grains Archives - It's All About Choices
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whole grains Tag

Carbohydrates are one of the main sources of energy for the body and the preferred source of energy for the brain. There are three types of carbohydrates: sugars, starches and fiber. Starches and fiber are formed due to sugars being combined into more complex structures....

Begin by gradually incorporating a healthy eating plan into your daily routine.  A few tips to help get you started: Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and other dairy productsInclude lean meats, poultry, fish, beans, eggs and nutsEnsure your diet is...