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success Tag

Have you every asked yourself, "Why do you want to lose weight?" What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to keep most people motivated to stay the course. I see this...

Have you every found yourself completely avoiding a situation because it was a difficult hurdle to jump over? Procrastination is so real. I am just as guilty. Step #1: Identify the Obstacles Weight loss is definitely an obstacle many of my clients struggled with for years.  Before reaching...