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stress Tag

During this season many people have been furloughed from jobs or unfortunately permanently terminated. Usually the strongest food cravings hit when you're at your weakest point emotionally. Many turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or...

Stress occurs when life events surpass your abilities to cope. Stress is sometimes a motivator that helps you rise to the occasion. At other times, it’s simply overwhelming. Whatever the case, if it’s chronic, it can take a toll on your immune system. Stress, weight gain and...