sleep

“I’ve Spent Thousands of Dollars on Various Diet Programs. At 70, I was Looking for a Life Without a Diet”

By Sandra Gultry | January 3, 2021

My History With Dieting… I have spent thousands of dollars over the years on various diet programs, just to gain the weight back. At 70 years of age I was looking for a life without […]

“No. 1 Mistake that Wrecks Weight Loss Efforts + Solution! “

By Sandra Gultry | August 11, 2020

Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts are severely hindered! Sleep Controls your Diet According to the Centers for Disease Control and Prevention, more than 35 […]

Let the 30 Day Weight Loss/Transformation Begin… (Sleep)

By Sandra Gultry | June 2, 2019

Weight loss and body transformation is way more than just about food and sweatin! Sleep is a very key component. When we are sleep deprived, best believe you’re not going to want to eat lean […]

5 Simple Weight-Loss Strategies – part III

By Sandra Gultry | January 1, 2019

It’s easy enough to say eat less, move more, but often more difficult to do. Here are a few ideas on how to make it easier: 4. CONSIDER NON-SCALE VICTORIES Your weight is determined by […]

#1 Mistake that Wrecks Weight Loss Efforts?

By Sandra Gultry | September 9, 2018

Overeating – No Lack of exercise – No Lack of water – No Late night eating – No Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts […]

What is the No. 1 Mistake that Wrecks Weight Loss Efforts?

By Sandra Gultry | April 9, 2018

Overeating – No Lack of exercise – No Lack of water – No Late night eating – No Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts […]

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