routine

How to Get to the Gym (Exercise) on the Regular

By Sandra Gultry | September 14, 2023

Procrastination is real! “A journey of a thousand miles begins with the first step.” — Lao Tzu It’s hard to get started. Thinking about all we must do. Things are settling down from kids going […]

Working Out Tip – How to get to the Gym

By Sandra Gultry | September 9, 2019

Things are settling down from kids going back to school. Take time for yourself before the holiday craziness kicks in! What is the biggest pitfall most of us have in life ???? Procrastination! Procrastination means […]

Packing a Lunch vs Cafeteria Food/Eating Out

By Sandra Gultry | August 27, 2019

For many this is the second week of getting back into a routine and the kiddos back in school. As parents, in this situation, how are you adjusting? Still, a little crazy, huh. Even if […]

Back to School, Getting Back into a Routine

By Sandra Gultry | August 12, 2019

Back to school for most parents and kiddos. As parents, we usually feel one of two ways about school starting back: Ready to push the kids out the door so they can have their life back […]