procrastination

How to Get to the Gym (Exercise) on the Regular

By Sandra Gultry | September 14, 2023

Procrastination is real! “A journey of a thousand miles begins with the first step.” — Lao Tzu It’s hard to get started. Thinking about all we must do. Things are settling down from kids going […]

Working Out Tip – How to get to the Gym

By Sandra Gultry | September 9, 2019

Things are settling down from kids going back to school. Take time for yourself before the holiday craziness kicks in! What is the biggest pitfall most of us have in life ???? Procrastination! Procrastination means […]