Holiday Spirits – Add the Joy, Not the Pounds!
The holidays can put even the most diligent dieter in worry mode. Afterall, ’tis the season to encounter all your favorite foods — including many that can tip the scale in the wrong direction. So, […]
Holiday Spirits – Add the Joy, Not the Pounds!
What are Holiday Spirits? Any Non-alcoholic and Alcoholic beverage. If its not water – it’s a beverage with calories! Non-Alcoholic Drinks Many people ‘drink‘ and ‘eat‘ their calories. Regardless of the modality, its still […]
Juggling family (extended) over the holiday season.
Is Your Family Sabotaging Your Health Goals (including weight loss)? A loaded question question huh! In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in […]
Holiday Spirits (Regulating/ Controlling)
What are Holiday Spirits? Any Non-alcoholic and Alcoholic beverage. If its not water – it’s a beverage with calories! Non-Alcoholic Drinks Many people ‘drink‘ and ‘eat‘ their calories. Regardless of the modality, its still […]