new year Archives - It's All About Choices
-1
archive,tag,tag-new-year,tag-73,bridge-core-1.0.4,ajax_fade,page_not_loaded,,qode_grid_1300,qode-child-theme-ver-1.0.0,qode-theme-ver-23.0,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-6.3.0,vc_responsive
 

new year Tag

We are in the 3rd week of January!  Did you beat the statistic???? Here is a recap: Many fall off the "Resolution" wagon before January 12th! This is due primarily to  two reasons: 1) sheer dependence on "Will Power", which never leads to permanent change and...

What is the most common New Year's Resolution?  - weight loss and/or exercise more. Does this sound familiar: I will get back to eating properly and exercising routinely as of right now. Not tomorrow but right now. I will lose XXX pounds. I will overcome my...

  By nature, we tend to hang on to negativity.  Hence, setting New Year's Resolutions. Instead, let's focus on self- acknowledgment. Avoid hating on yourself  in this New Year – 2020 new decade. Before setting New Year’s resolutions – reflect on the past year (2019) by: Acknowledging what...

Regular exercise can boost metabolism, making creating a calorie deficit easier. Don’t miss the mark here, what you eat and drink is 80% of the equation. Exercise compliments a good eating pattern when it comes to weight loss. Effective exercise alone will improve health outcomes independent of weight loss...

OK, so now you know about creating a calorie deficit; let’s talk about how to achieve it. There are two ways to lose weight: changing what you eat and changing how you move. Most people find a combination of the two leads to the most effective weight loss… If...