The 3x3x3 (Triple 3) Strategy to Nail Your 2021 Goals!
We are still in the New Year and setting goals is still a priority for many. What are your goals related to spiritual growth, family, personal life, self-care (exercise, travel, fun), career, business and health? […]
New Year’s Resolution Check-In or Check-Out….
We are in the 3rd week of January! Did you beat the statistic???? Here is a recap: Many fall off the “Resolution” wagon before January 12th! This is due primarily to two reasons: 1) sheer […]
Setting S.M.A.R.T. Goals in 2020!
What is the most common New Year’s Resolution? – weight loss and/or exercise more. Does this sound familiar: I will get back to eating properly and exercising routinely as of right now. Not tomorrow but […]
Inventory of Accomplishments in 2019
By nature, we tend to hang on to negativity. Hence, setting New Year’s Resolutions. Instead, let’s focus on self- acknowledgment. Avoid hating on yourself in this New Year – 2020 new decade. Before setting […]
Essential Tips To Losing Weight: Burn those calories (Exercise)….
Regular exercise can boost metabolism, making creating a calorie deficit easier. Don’t miss the mark here, what you eat and drink is 80% of the equation. Exercise compliments a good eating pattern when it comes […]
Essential Tips to Losing Weight – Change what you eat and drink….
OK, so now you know about creating a calorie deficit; let’s talk about how to achieve it. There are two ways to lose weight: changing what you eat and changing how you move. Most people […]