heart health Archives - It's All About Choices
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heart health Tag

What is HDL Cholesterol HDL (AKA ‘H’ for Happy) carries about 1/3-1/4 of the blood cholesterol. Higher levels seem to protect against cardiovascular disease.  HDL levels less than 40 mg/dl appear to be a risk factor for heart disease.  Scientists suggest that HDL cholesterol carries cholesterol away from...