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What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Cons (Click here to read about the pros) Con #1 Turn to any number of blogs, FB posts, and forums, you will hear that extremely low diets help people with Diabetes, especially Type 2,...

What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Pros Many people who try a super low-carb diets such as Keto or Atkins have success initially at losing weight or managing blood sugar levels.  The reason is, these diets involve a...

Does Eating Too Much Sweets and Junk Food Cause Diabetes? This is the real question. The short answer is NO. Both type 1 and type 2 diabetes are complex disorders, with causes that are not entirely understood. What we do know is that a combination of genes...

What exactly are Carbs? When you hear "carbohydrates," think "plant power". On a basic level, carbs are sugars (naturally found in vegetables, fruit and dairy) starches (naturally found in grains, legumes and some veggies) and fiber (plant roughage that your body doesn't digest) that plant foods...