Dieting Archives - It's All About Choices
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Dieting Tag

Have you every found yourself completely avoiding a situation because it was a difficult hurdle to jump over? Procrastination is so real. I am just as guilty. Step #1: Identify the Obstacles Weight loss is definitely an obstacle many of my clients struggled with for years.  Before reaching...

More and more individuals are taunting “gluten-free” as one their means of eating healthier. Is this necessary? Is this accurate? What do you think? What is Gluten? Where it Found? Let’s first define what gluten is and where gluten is found. Gluten is the collective term for proteins found...