Alcohol Archives - It's All About Choices
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Alcohol Tag

Is Your Family Sabotaging Your Health Goals (including weight loss)? A loaded question question huh! In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in many cultures, is a sign of disrespect.  This makes not only weight...

What are Holiday Spirits? Any Non-alcoholic and Alcoholic beverage. If its not water - it's a beverage with calories!   Non-Alcoholic Drinks Many people 'drink'  and  'eat' their calories. Regardless of the modality, its still more calories going in than the body needs. Non-Alcoholic drinks contain added sugar and...

Alcohol and Nutrition:   Before getting into alcohol's damaging effects, studies consistently show alcohol in moderation may have some health benefits. Such as, reduced risk of heart attacks, strokes, dementia, diabetes, and osteoporosis.  However, these benefits are only in adults age 35 and older. No health benefits...