Learn how to lose weight by eating foods you thought were forbidden!
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Weight Loss

A Better Path to Weight Loss

Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. A healthy weight loss program consists of: optimal nutrition, effective exercise, and behavior change. All three equals successful and permanent weight loss for life!

People Who Work with Sandra Often Experience

Permanent Weight Loss

More Energy

Reversal of Pre-Diabetes

Blood sugar levels in normal range

Cholesterol levels in normal range

Clearer Skin

Clarity in nutritional information

Lower blood pressure

Enjoyment of food

No food deprivation

My Approach At A Glance

Consultation & Assesment

We start with a 90 minute consultation. This includes a detailed health assessment and debriefing. We will set short/long term goals and outline the steps necessary to reach your goals. You leave with a wealth of knowledge and a personalized nutrition plan integrating whole foods you enjoy eating! 

Follow-ups & Accountability

We see each other on a regular basis, so you’re always motivated and on track toward your goals. We will track your progress, where you need extra help or questions answered during each session. You will leave each session with specific next steps and goals moving you forward in your journey.

Personalized Support

You will receive worksheets, templates, and handouts that provide step-by-step guidance, tips and good practices.  During each session your will receive personalized nutrition coaching and lifestyle counseling. Most importantly, you’re not alone between sessions with email support, text support, and quick phone chats.

Working With Me

I coach with empathy and authenticity – based on specialized training as a registered dietitian, practical experience in helping others, and my own personal health challenges. I provide clients all the support they need to finally achieve permanent weight loss.

My unique solution empowers clients with the knowledge to confidently control their food choices rather than food controlling them.

As your coach, we form a partnership, I treat your health and wellness goals and personal dreams as if they are my own. During each session I will put on my “teacher” hat and lead an education session on “special topics” that are paramount to your success. These sessions are highly customized to your specific needs.

Lost several inches in 30 days. After 30 days of working with Sandra, I have lost 9.6 pounds. I have lost several inches, have more energy and feel great! I have either purchased new clothes or digging in boxes for clothes I have not worn in years!

– Celia C, Winter Springs, FL

Get started today by signing up for a free phone call!