We start with a 90 minute consultation. This includes a detailed health assessment and debriefing. We will set short/long term goals and outline the steps necessary to reach your goals. You leave with a wealth of knowledge and a personalized nutrition plan integrating whole foods you enjoy eating!
We see each other on a regular basis, so you’re always motivated and on track toward your goals. We will track your progress, where you need extra help or questions answered during each session. You will leave each session with specific next steps and goals moving you forward in your journey.
You will receive worksheets, templates, and handouts that provide step-by-step guidance, tips and good practices. During each session your will receive personalized nutrition coaching and lifestyle counseling. Most importantly, you’re not alone between sessions with email support, text support, and quick phone chats.
I coach with empathy and authenticity – based on specialized training as a registered dietitian, practical experience in helping others, and my own personal health challenges. I provide clients all the support they need to finally achieve permanent weight loss.
My unique solution empowers clients with the knowledge to confidently control their food choices rather than food controlling them.
As your coach, we form a partnership, I treat your health and wellness goals and personal dreams as if they are my own. During each session I will put on my “teacher” hat and lead an education session on “special topics” that are paramount to your success. These sessions are highly customized to your specific needs.
My blood pressure and cholesterol levels are in normal range. Prior to working with Sandra, I had a history of high blood pressure and high cholesterol. Following Sandra’s meal plan and nutrition advice as well as reading food labels and eating out less, my blood pressure and cholesterol levels are in normal range. Dining out has been a true eye opener for me. I was totally unaware of how quickly the calories, fat and sodium (salt) add up! I lost 12 pounds in the first 3 months and down several inches in my waist.
– Tom C, Winter Springs FL