Learn how to prevent Diabetes with proper nutrition and eating carbs!
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Chronic Disease Prevention

A Better Path to Preventing Chronic Disease

Optimal nutrition contributes to the general well-being, resulting in an improved quality of life. Primary prevention is the most effective and affordable method of chronic disease prevention. Dietary intervention positively impacts health outcomes across the lifespan. Eating nutrient dense foods and balancing energy intake with the necessary physical activity to maintain a healthy weight is essential in all stages of life.

People Who Work with Sandra Often Experience

Permanent Weight Loss

More Energy

Reversal of Pre-Diabetes

Blood sugar levels in normal range

Cholesterol levels in normal range

Clearer Skin

Clarity in nutritional information

Lower blood pressure

Enjoyment of food

No food deprivation

My Approach At A Glance

Consultation & Assessment

We start with a 90 minute consultation. This includes a detailed health assessment and debriefing. We will set short/long term goals and outline the steps necessary to reach your goals. You leave with a wealth of knowledge and a personalized nutrition plan integrating whole foods you enjoy eating! 

Follow-ups & Accountability

We see each other on a regular basis, so you’re always motivated and on track toward your goals. We will track your progress, where you need extra help or questions answered during each session. You will leave each session with specific next steps and goals moving you forward in your journey.

Personalized Support

You will receive worksheets, templates, and handouts that provide step-by-step guidance, tips and good practices.  During each session your will receive personalized nutrition coaching and lifestyle counseling. Most importantly, you’re not alone between sessions with email support, text support, and quick phone chats.

Working With Me

I coach with empathy and authenticity – based on specialized training as a registered dietitian, practical experience in helping others, and my own personal health challenges. I provide clients all the support they need to finally achieve permanent weight loss.

My unique solution empowers clients with the knowledge to confidently control their food choices rather than food controlling them.

As your coach, we form a partnership, I treat your health and wellness goals and personal dreams as if they are my own. During each session I will put on my “teacher” hat and lead an education session on “special topics” that are paramount to your success. These sessions are highly customized to your specific needs.

Valuable nutrition facts to maintain energy levels. I was interested in getting the best nutrition for my calories and to maintain an energy level for exercise and daily activities. Sandra provided exactly the nutrition information and facts that I was looking for. I learned more from Sandra in the first few weeks than I did while on the Weight Watchers program.

– Susan D, Kissimmee, FL

Get started today by signing up for a free phone call!