“Effective Food Combining, Sugar Cravings and Mood”


Here are some popular Food Combining rules in mainstream:

  • Only eat fruit on an empty stomach, especially melons.
  • Don’t combine starches and proteins.
  • Don’t combine starches with acidic foods.
  • Don’t combine different types of protein.
  • Only consume dairy products on an empty stomach, especially milk.

Read more as I reveal how effective food combining combats cravings and leaves you feeling good!

Common Food Combining Rules

Many of the original food-combining diets were developed more than 100 years ago, when much less was known about human nutrition and digestion.

The rules of food combining are largely based on the idea that the body is not equipped to digest mixed meals.  The term “mixed meals” refers to meals that contain a combination of fat, carbs and protein. AKA Macros!

This is simply not the case. The human body evolved on a diet of whole foods, which almost always contain some combination of carbs, protein and fat.  For example, vegetables and grains are typically considered to be carb-containing foods. But they all also contain several grams of protein per serving. Meat is considered a protein food, but even lean meat contains some fat.

Therefore — because many foods contain a combination of carbs, fat and protein naturally — your digestive tract is always prepared to digest a mixed meal.

Human Digestion (at a glance)

Our bodies are quite amazing.

When food enters your stomach, gastric acid is released. The enzymes pepsin and lipase are also released, which help start protein and fat digestion. These enzymes are released even if no protein or fat present in your food.

Point: Our body is always ready!

Next, food moves into the small intestine. There, the gastric acid from the stomach is neutralized and the intestine is flooded with enzymes that work to break down proteins, fats and carbs

Point: There’s no need to worry that your body will have to choose between digesting ‘protein’ and fat or ‘starches and proteins’.

Our body is specifically prepared for this type of multitasking!


Very COMMON question I am asked: Do I need to drink alkaline water?

Point: eating/drinking foods that are more alkaline or acidic does not significantly change the pH of your digestive tract.  If you eat a very acidic or alkaline meal, your body will simply add more or less digestive juices in order to achieve the necessary pH level.

It’s all about eating BALANCED!

What Do I Eat?

A great first step in achieving this ‘balanced eat’ and ‘clean eating’ is my Newly Updated for 2021 Group Nutrition & Weight Loss Program called:

Body Reboot Blueprint: 5-Weeks to Recalibrate & Reset Weight Loss, Energy Levels and Immune System” 

The goal is to set you on the path for becoming ‘nutritionally fit’ so that you feel better, improve health outcomes, and keep you motivated to reach your longer-term weight, health and wellness goals.

I decided to create the 5-week Group Program to help you:

  • Jump start your weight loss and lose up to 10 pounds
  • Boost energy levels so that you can do activities you love
  • Wake up in the morning feeling rested and ready to take on the day

All of this is very much realistic!

Learn more and grab your seat!  at https://actionchoices.com/body-reboot-blueprint

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