It is that time of the year – the Holiday season!!! This is
a time to spend with family, friends, take a mental detox from work and partake
in some good eating.
Many feel it is impossible to watch what they eat during
this time of the year....
More and more individuals are taunting “gluten-free” as one their means of eating healthier. Is this necessary? Is this accurate? What do you think?
What is Gluten? Where it Found?
Let’s first define what gluten is and where gluten is found. Gluten is the collective term for...
What is your position….
Does 100% Fruit juice have too much sugar? Does 100% Fruit juice cause weight gain? Is 100% Fruit juice one of the reasons behind the obesity epidemic, responsible for heart disease and/or one of the causes of cancer?
Are the concerns...
a nutshell, processed food has a bad reputation. Processed food is blamed for the cancer,
allergies, the obesity epidemic, high blood pressure, Diabetes, and other
negative health outcomes.
question is what is your definition of “processed foods”?
think purchasing organic, eating raw vegetables, and/or going vegan (no...
Changing your lifestyle and eating habits is not always an easy task. Here are a EASY few tips to help get your started:
gradual changes by setting short-term and reward yourself with things other
than food when you succeedSet S.M.A.R.T
goals – everyone has different reasons to lose...
Begin by gradually incorporating a healthy eating plan into your daily routine. A few tips to help get you started:
Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and other dairy productsInclude lean meats, poultry, fish, beans, eggs and nutsEnsure your diet is...
March is National Nutrition Month
In celebration of 2015 National Nutrition Month theme, “Bite
into a Healthy Lifestyle”, Registered Dietitians near and far are encouraging
everyone to adopt eating and physical activity plans that are focused on eating
fewer calories, making informed food choices, and getting daily exercise in