Month: February 2021

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Pre-Diabetes: The Surprising Truth & HEART Health

By Sandra Gultry | February 25, 2021

Amazing but true: Approximately 88 million American adults—1 in 3—have Pre-Diabetes. More than 84% of people with Pre-Diabetes don’t know they have it. It’s real. It’s common. And most importantly, it’s reversible. You can prevent […]

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Cholesterol : HEART Health and How Weight Impacts

By Sandra Gultry | February 19, 2021

High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. Most of us would rather avoid medications and first make lifestyle changes to improve cholesterol levels. In this […]

Dark Chocolate: Eat and Enjoy the HEART Healthy Way

By Sandra Gultry | February 4, 2021

Every year, Americans spend $22 billion on chocolate! Valentine’s Day accounts for a decent percentage of that total. While a heart-shaped box of chocolates may seem like the opposite of healthy, experts say it’s less […]

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Blood Pressure: How Weight Impacts & Tips on how to Reduce Stress on Your Heart

By Sandra Gultry | February 2, 2021

Do you get on the scale regularly checking for weight loss? Do you avoid getting on the scale? There are benefits to getting on scale regularly, such assessing your overall health risk for a chronic […]

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